7 Step Mini-Retreat
Our Founder, Philip Roderick was inspired to create this mini, mini, seven step retreat which can be entered into for three minutes or an hour.
This exercise can be really short – 10-20 mins tops (although it is important to give each of the steps enough time for people to ‘get there’) and is excellent for introducing newcomers to the ‘contemplative’ way, to being attentive to what is, and to the idea of sacredness-in-the-everyday
Each step is marked by physical movement because Contemplative Fire is committed to the integration of body, mind, and spirit in learning.