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Hi Jack,
First off it was lovely to meet you in person and chat at the fellowship weekend 🙂
And next up, thanks for sharing this, it looks good and could be really helpful 🙂
As both Teresa of Avila & Peter of Alcantara point out, (and indeed Ignatius of Loyola and John of the Cross) this type of meditation is a really helpful first level especially for beginners on the path of contemplation and indeed then draws them hopefully into infused contemplation 🙂
So thank you for the share.

Thanks for this Jack. This type of meditation has been very useful to me too and illuminating at times. I always think its good to refresh meditation methods and this is a great one.